Jennifer Aniston admits yoga is an ''important'' part of her life and says her spirit goes if she is unable to find the time to do it.
Jennifer Aniston admits yoga is an "important" part of her life.
The 'Horrible Bosses' star believes in looking after her diet and following a regular exercise regime and says her spirit "goes" if she is unable to find the time to do so.
She said: "I do yoga, yoga is very important. I love it.
"If I'm not doing it, then my spirit sort of goes.
"I try to do some form of exercise, even if it's just for 20 minute a day, so that I get my body sweating and blood pumping."
However, Jennifer admits she isn't always strict with her eating habits but thinks she has found a balanced approach.
She added: "I indulge when I want to indulge - but I guess it's all in moderation and consistency."
The 42-year-old actress - who is dating actor Justin Theroux - insists she doesn't worry about ageing because she feels better than ever.
She said: "I absolutely get more comfortable in my body and in who I am as I get older.
"I was just so awkward and uncomfortable before. I'm way more comfortable now than when I was in my twenties."