Kelly Brook - Kelly Brook Says No To Strict Diet

Subscribe to Kelly Brook alerts

Kelly Brook would never do a strict diet.

The model-and-actress is famed for her curvy figure and she insists she would never go on an extreme eating plan which involves cutting out food groups because it's not healthy.

She said: ''If you're doing a diet for six weeks, there's no point - you'll be back where you started soon after you stop. I could never cut out a food group like diary, it's not sustainable. And I don't calories count. You need a healthy relationship with your whole lifestyle. that means working out how much exercise is realistic for you, cooking healthy meals and being sensible.''

Kelly, 31, also revealed how she likes to exercise regularly so she can maintain her stunning figure.

She told LOOK magazine: ''I try to work out a couple of times a week if I have time. Core fitness is really important, so I do Pilates or yoga once a week. I have to work hard on my stomach and the stops of my legs and I do a lot of cardio if I want to tone up fast.''


Tags: Kelly Brook

Subscribe to Kelly Brook alerts

More Kelly Brook

The Celebrity Autobiographies We'd Rather Not Read

It has been recently reported that child-actress turned troubled adult, Lindsay Lohan, is thinking about putting pen to paper and revealing all about her 28-years...

Kelly Brook Married? Star Teases Fans With Unexpected Tweet

Kelly Brook has sparked a storm of speculation that she and fiancé David McIntosh may have secretly married with an unexpected tweet today. The 34...

Kelly Brook Leaves Little To The Imagination With Bra-less NTA's Outfit [Photos]

Kelly Brook was among the celebrities braving the January chill for the National Television Awards on Wednesday, 22 January, night at London's O2 Arena. The...

Most Ridiculous Celebrity Halloween Costumes 2013: Paris Hilton, Kelly Brook, Tim Allen [Pictures]

It's that time of year again guys. We compile a list of the most bizarre celebrity Halloween costumes of 2013. We're not choosing the best...


Kelly Book Tells Rugby Boyfriend Danny Cipriani: Sort It Out!

It’s been a pretty tough week for England rugby player Danny Cipriani; he was quite literally hit by a bus when, well, a bus hit...

Kelly Brook Smiles For The Cameras As She Leaves 'Celebrity Juice' Studios

Model and TV presenter Kelly Brook is snapped leaving the Riverside Studios in London after appearing on comedy panel show 'Celebrity Juice'. Security members get...

Keith Lemon Bans Katie Price From Celebrity Juice Over Kelly Brook Remark?

Keith Lemon, aka Leigh Francis, says Katie Price will "never" appear on his ITV2 show Celebrity Juice again after she branded new team captain Kelly...

Kelly Brook and Katie Price Feud: Mean Girls Advice, Why Can't We All Just Get Along?

In the ever wise words of Mean Girls' Ms Norbury: "You all have got to stop calling each other sluts and wh*res. It just makes...



Kelly Brook Newsletter

Subscribe to this news alert service to receive news and reviews on Kelly Brook

Unsubscribe | Unsubscribe All