Cheryl Cole - Cheryl Cole trains to look feminine

0
0
Subscribe To:

Cheryl Cole wants to look ''balanced and feminine'', says celebrity trainer Tracy Anderson.

The former Girls Aloud star, 30, has been working with the fitness entrepreneur for years because she wanted to get ''in touch'' with her body.

Tracy told new! magazine: ''She's been a client for years. She's a beautiful girl and so talented. She wanted to be smart with her body, and to look balanced and feminine and in touch with her body.

''She really didn't have much to transform. She's a beautiful girl.''

Tracy's workouts are specific to the needs of each of her clients and for Cheryl she created a routine where the star was able to work on her muscles in a bid to tone up before doing exercises to improve her cardio.

Tracy added: ''She did my method, which consists of up to 13 different movements and sequences that change every ten days. They are customised to every person. Cheryl does the muscle and structure work and then she does the cardio.''


Contactmusic

Tags: Cheryl Cole

0
0
Subscribe To:
Advertisement

More Cheryl Cole

Cheryl - Goodbye Means Hello - The Only Human Sessions Video

Cheryl Cole recorded a live video for her song 'Goodbye Means Hello' from her 7th November 2014 album, 'Only Human'.

Cheryl - I Don't Care (Clean) Video

With her fourth album 'Only Human' set for release on November 7th 2014, Cheryl Cole has some fun in the sun for the video of...

Cheryl Cole Named As The Most Dangerous Celebrity On The Internet In The U.K.

It’s official: Cheryl Cole is the most dangerous person on the internet. At least, according to McAfee, an online security software provider who have analysed...

Despite Cowell's Return, 'Strictly' Topples X-Factor in Sunday Ratings

It is a battle that could have perhaps been avoided had either the BBC or ITV backed down and rescheduled, but Strictly Come Dancing and...

Advertisement

Cheryl Cole Loves Her Girls - On The "X Factor" That Is

Wait, is it X Factor time again? When did this happen? The mentors – this year’s lineup is Cheryl Cole, Mel B, Simon Cowell and...

X Factor Judges Star In £1million 'Game Of Thrones Promo'

The latest series of the X Factor looks set to be the most epic one yet - if the first promo is anything to go...

Newlywed Cheryl Cole Scores Fourth Number One Hit

Cheryl Cole topped the UK Singles chart last night with her new single ‘Crazy Stupid Love’. It makes the former Girls Aloud star only the...

Cheryl Cole Achieves Fourth UK No.1 Single With 'Crazy Stupid Love'

Cheryl Cole's personal and professional life could be going better as of late.The newly married pop-star earned her fourth UK No.1 single on Sunday (July...

Advertisement

Comments

Cheryl Cole Newsletter

Subscribe to this news alert service to receive news and reviews on Cheryl Cole

Unsubscribe | Unsubscribe All