Jennifer Aniston - Jennifer Aniston: Transcendental meditation keeps me looking good

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Jennifer Aniston says transcendental meditation keeps her looking young.

The 'Cake' actress is renowned for her radiant skin and beautiful hair, but says the thing that's helped her keep her looks best is the mantra meditation technique pioneered by Maharishi Mahesh Yogi in the 50s.

When asked what the number one thing which has kept her looking so amazing is, Jennifer replied: ''I'd say a little over a year ago I started doing TM [transcendental meditation] and that's really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don't get it in, I can feel a difference. I do it first thing when I wake up.''

As well as her daily meditation sessions, Jennifer, 45, also sticks to a strict beauty regime, and she won't break her routine for anyone.

She added to the new issue of People magazine: ''I bring everything [on vacation]. The best I can do of course. You have to. Especially with travelling, you have to keep your skin hydrated and moisturised. The regime is pretty simple too. You can't overcomplicate.''

Jennifer has also got her fiancé Justin Theroux involved in her beauty regime and has revealed the pair have ''Sunday night facials'' together.

The 'Horrible Bosses 2' star explained: ''We've had a Sunday night facial together. Many times. Its very romantic. He's good to his skin. He doesn't do the dermaroller, but he would if I showed it to him. I have to protect my product!''


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Comments

Carl Erikson's picture

Carl Erikson

There are many effective meditation and mindfulness methods available. All take practice and commitment. I have been teaching meditation, mindfulness and relaxation techniques to clients for many years. It is far more effective than anyone imagined when they began. I would consider it positively life changing for many of my psychotherapy clients. Often it is helpful to have some guidance or a teacher when beginning to do meditation. When a teacher is not available or possible I highly recommend the guided meditations by Jon Shore at http://www.lightunlimitedpublishing.com to most of my clients since they are consistently high quality and very effective.

9 months 4 days ago
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Shlomo P Ruse's picture

Shlomo P Ruse

I think the phrase you used "pioneered by" is very accurate, I rarely see it so well put, bravo on good writing.

9 months 5 days ago
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